Fast Fit - From Al Qudra Lakes
Here’s the second part of our Fast Fit series to help keep you fit and lose weight in the holy month of Ramadan. Today, Daron Williams is at the Al Qudra Lakes in Dubai. Here’s what you’ll be doing:
REMEMBER TO WARM UP AND STRETCH BEFORE EXERCISE AND HYDRATE AFTERWARDS. DARON RECOMMENDS EXERCISING IN THE HOUR BEFORE IFTAR.