Are you keeping up with our fitness guru, Daron Williams? Throughout Ramadan he’ll be here on the Dubai Post website helping to keep you fit in the holy month. Here’s part 3, and remember that all ten videos fit together to make one half-hour fitness boot camp!
Today, you’ll be doing diamond push-ups, the dragon walk, burpees and wide side steps.
Remember to hydrate afterwards and to keep exercise to 30-60 minutes during Ramadan. Daron recommends you do these exercises in the hour before Iftar.