How are you doing keeping up with Dubai Post’s fitness expert, Daron Williams? If you’ve been following the series you’ll know he’s here throughout the holy month of Ramadan to help keep you fit and maybe even lose weight. Today, at Al Qudra desert, he brings us part six. Remember that all ten videos add up to an entire half-hour workout.
Here are today’s exercises:
Downhill racers
Jump strides
Kicking crabs
Break dancers
Remember to warm up and stretch before exercising and to hydrate afterwards.