Daron Williams is Dubai Post’s fitness guru, here to help you stay in shape and lose weight throughout Ramadan! Today, at Dubai Water Canal, he’s got four more exercises to share. You can use these as a quick workout, but remember that all ten videos make up a half hour fitness session.
Today, you’ll be doing:
Jump lunges
Mountain climbers
Cross mountain climbers
Frog jumps
Daron recommends that, for best results, you exercise one hour before Iftar so that you’re able to refuel.