Fast Fit - From Dubai Water Canal
In the first of our ten part series, Daron Williams shows you how to lose weight and keep fit during Ramadan. The full series makes up a thirty minute fat burning boot camp routine!
Today, from Dubai Water Canal, Daron shows you high knees, punches across the body, jumping jacks and static lunges.
DARON RECOMMENDS YOU EXERCISE ONE HOUR BEFORE IFTAR.