If you can’t seem to find any time for yourself, you may be too into the digital realm. If you also find yourself overly stressed and unproductive, then it’s definitely time for a digital detox. No doubt, in this time and day, staying away from gadgets for a while could be very difficult. Though this short break has been proven to improve mental and physical health! Some people go from a day to a full week of a digital detox. Why not give it a try?