Fast Fit - From Al Qudra Lakes

Reza Rabaya and Reem Malkawi

Mohamed Emad

Here’s the second part of our Fast Fit series to help keep you fit and lose weight in the holy month of Ramadan. Today, Daron Williams is at the Al Qudra Lakes in Dubai. Here’s what you’ll be doing:

Jump touch

Shuffle touch

Static lunges

Jumps/sprint runs

REMEMBER TO WARM UP AND STRETCH BEFORE EXERCISE AND HYDRATE AFTERWARDS. DARON RECOMMENDS EXERCISING IN THE HOUR BEFORE IFTAR.
 

Dubai Post

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